Weigh In record (no journal entry) for 22 July 2020
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291.7 lb
Lost so far: 8.2 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2020:
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711 kcal
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Fat: 55.34g | Prot: 26.55g | Carb: 35.98g.
Dinner: Huile d'Olive, Miel, Moutarde de Dijon, Labeyrie Saumon Fumé d'écosse, Avocat. more...
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losing 6.2 lb a week
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