Is that a Carb.'s Journal, 22 July 2020

233.7 lb Lost so far: 8.8 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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852 kcal

Fat: 38.57g | Prot: 31.51g | Carb: 94.41g.   Breakfast: Tesco Orange Squash. Lunch: Ketchup , Tesco Orange Squash, Cadbury Twirl, Double Hamburger on Bun. Dinner: Tesco Snack Sausage Roll, Grapes, Coffee with Semi-Skimmed Milk, Bananas . more...

3139 kcal

Activities & Exercise: Cleaning - 1 hour, Stairs (Climbing Stairs) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...