scullygt650's Journal, 12 November 2010

231.0 lb Lost so far: 19.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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2008 kcal

Fat: 64.92g | Prot: 85.71g | Carb: 270.39g.   Breakfast: Honey Nut Cheerios Real Honey & Natural Almond Flavor, Crunchy Granola Bars - Peanut Butter, Honey, 1% Fat Milk. Lunch: Cafe Steamers Asian Inspired Sweet Sesame Chicken. Dinner: Baked or Broiled Fish Stick Patty or Fillet, Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce). Snacks/Other: Hot Ham and Cheese Sandwich on Bun. more...

3188 kcal

Activities & Exercise: Driving - 4 hours, Desk Work - 7 hours, Resting - 5 hours, Sleeping - 8 hours. more...