Weigh In record (no journal entry) for 22 July 2020
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145.9 lb
Lost so far: 4.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2020:
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1128 kcal
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Fat: 76.78g | Prot: 58.96g | Carb: 50.36g.
Breakfast: Bacon, Vitao Semente de Girassol, Copra Leite de Côco Tradicional, Estrela do Oriente Castanha do Pará. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Batata Inglesa Cozida, Abobrinha Cozida, Acelga, Sadia Mussarela. Dinner: Cenouras Cozidas, Power One Pasta de Amendoim Integral, Nozes de Nogueira, Uvas-Passas (sem Sementes), Acelga, Ovo Cozido. more...
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steady weight
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