scullygt650's Journal, 20 October 2010

Took a week longer than my enthusiasm predicted, but here I am well into the 230's. Becky asked me last night if i had been loosing weight, first person to compliment me since starting this diet. validation is important, especially sine I haven't told anyone but my wife that I am dieting.

236.0 lb Lost so far: 14.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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2562 kcal

Fat: 69.01g | Prot: 91.93g | Carb: 369.48g.   Breakfast: 1% Fat Milk, Fruity Pebbles Cereal. Lunch: Mashed Potatoes and Gravy, Cole Slaw, Deli Slices Swiss Cheese, 100% Natural Whole Wheat Bread, Chunk Light Tuna. Dinner: 14" Pepperoni Pizza. Snacks/Other: Budweiser Light Beer, High Life Beer. more...

4743 kcal

Activities & Exercise: Softball - 1 hour, Hiking - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...