scullygt650's Journal, 09 October 2010

Still burning more calories than i am taking in. Just have to keep it up and It will work. Still I can do better.

243.0 lb Lost so far: 7.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

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1358 kcal

Fat: 13.00g | Prot: 37.90g | Carb: 123.00g.   Breakfast: Crunchy Granola Bars - Peanut Butter. Lunch: Japanese Chicken Teriyaki Bowl with White Rice. Dinner: Keystone Light Beer. more...

3368 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...