Weigh In record (no journal entry) for 04 October 2010
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245.0 lb
Lost so far: 5.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2010:
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2138 kcal
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Fat: 43.87g | Prot: 109.37g | Carb: 332.84g.
Breakfast: Yo-Plus Yogurt, 1/3 Less Fat Cream Cheese, Onion Bagel. Lunch: Whole Grain Chicken, Broccoli & Cheddar, Select Entrees Spicy Caribbean Chicken. Dinner: 1% Fat Milk, Shredded Whole Wheat Cereal (Presweetened). Snacks/Other: Monterey Cheese, Deli-style Smoked Turkey Luncheon Meat, Hearty Grains 100% Whole Wheat English Muffins, turkey sandwich. more...
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3669 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 3 hours, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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gaining 14.0 lb a week
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