scullygt650's Journal, 02 October 2010

244.0 lb Lost so far: 6.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

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1120 kcal

Fat: 17.50g | Prot: 35.87g | Carb: 213.40g.   Breakfast: Orange Juice, Honey, Hearty Grains 100% Whole Wheat English Muffins, Maple & Brown Sugar Instant Oatmeal. Lunch: Whole Grain Supreme Pizza. more...

3382 kcal

Activities & Exercise: Driving - 4 hours, Desk Work - 7 hours, Resting - 5 hours, Sleeping - 8 hours. more...