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scullygt650
Journal
02 Oct 10
scullygt650's Journal, 02 October 2010
scullygt650's Profile
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Weigh In record (no journal entry) for 02 October 2010
244.0 lb
Lost so far:
6.0 lb
.
Still to go:
69.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 October 2010:
1120 kcal
Fat: 17.50g | Prot: 35.87g | Carb: 213.40g.
Breakfast:
Orange Juice, Honey, Hearty Grains 100% Whole Wheat English Muffins, Maple & Brown Sugar Instant Oatmeal.
Lunch:
Whole Grain Supreme Pizza.
more...
3382 kcal
Activities & Exercise:
Driving - 4 hours, Desk Work - 7 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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