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scullygt650
Journal
01 Oct 10
scullygt650's Journal, 01 October 2010
scullygt650's Profile
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Weigh In record (no journal entry) for 01 October 2010
246.0 lb
Lost so far:
4.0 lb
.
Still to go:
71.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2010:
1413 kcal
Fat: 23.61g | Prot: 48.45g | Carb: 255.48g.
Breakfast:
1% Fat Milk, Fruity Pebbles Cereal.
Lunch:
Apples, chicken fajita bowl.
Dinner:
Shredded Whole Wheat Cereal (Presweetened).
Snacks/Other:
Cream Cheese, Bagel.
more...
3126 kcal
Activities & Exercise:
Sitting - 3 hours, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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