scullygt650's Journal, 01 October 2010

246.0 lb Lost so far: 4.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

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1413 kcal

Fat: 23.61g | Prot: 48.45g | Carb: 255.48g.   Breakfast: 1% Fat Milk, Fruity Pebbles Cereal. Lunch: Apples, chicken fajita bowl. Dinner: Shredded Whole Wheat Cereal (Presweetened). Snacks/Other: Cream Cheese, Bagel. more...

3126 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...