Weigh In record (no journal entry) for 28 September 2010
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250.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2010:
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2367 kcal
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Fat: 44.97g | Prot: 111.88g | Carb: 317.52g.
Breakfast: 1% Fat Milk, Shredded Wheat Cereal (Presweetened). Lunch: Original Baked Potato Chips, Fat Free Honey Mustard Sauce, 6" Club. Dinner: Gin, Tonic Water, 1% Fat Milk, Cooked Broccoli (Fat Not Added in Cooking), Bread Stuffing (Dry Mix, Commercial), Chicken Breast (Skin Not Eaten). Snacks/Other: 1% Fat Milk, Crunchy Granola Bars - Peanut Butter, Crunchy Granola Bars - Peanut Butter. more...
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3655 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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