Weigh In record (no journal entry) for 22 July 2020
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297.4 lb
Lost so far: 28.4 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2020:
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2510 kcal
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Fat: 148.73g | Prot: 104.39g | Carb: 133.22g.
Breakfast: Powerade Zero Mixed Berry (20 oz), Nature Valley Roasted Nut Crunch Bar - Almond Crunch. Lunch: Powerade Zero Mixed Berry (20 oz), Krakus Polish Deli Ham, Mission Flour Tortilla, Great Value Real Mayonnaise, Sargento Natural Provolone Cheese. Dinner: Marketside Celery Sticks, Bariatric Fusion High Protein Meal Replacement, Simple Truth Organic 2% Reduced Fat Milk, Captain Morgan Original Spiced Rum (1.25 oz), Pepsi Diet Pepsi (20 oz), Water. Snacks/Other: Member's Mark Natural Shelled Walnuts, Member's Mark Extra Large Virginia Peanuts with Sea Salt, Dasani Bottled Water (16.9 oz), Sargento Light String Cheese, Dove Silky Smooth Dark Chocolate Promises (5), Pepsi Diet Pepsi (16.9 oz), Dove Silky Smooth Dark Chocolate Promises (5). more...
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losing 0.3 lb a week
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