Weigh In record (no journal entry) for 22 July 2020
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150.6 lb
Lost so far: 9.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2020:
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780 kcal
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Fat: 13.45g | Prot: 94.31g | Carb: 71.68g.
Lunch: Limonada de Baixas Calorias, Camil Feijão Carioca Temperado Cozido, Qualitá Tomate Cereja, Alface de Folha Verde, Abóbora Cabotia, Carne do Peito de Frango (Assado, Cozido), Quiabo. Dinner: Goiaba, Nestlé Leite em Pó Desnatado Molico, Max Titanium Top Whey 3W Chocolate. Snacks/Other: Molico Leite Desnatado em Pó, Polenghi Queijo Frescal Ultrafiltrado, Plus Vita Pão Integral 12 Grãos. more...
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losing 6.2 lb a week
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