Merkles's Journal, 22 July 2020

166.9 lb Lost so far: 6.2 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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1199 kcal

Fat: 86.23g | Prot: 61.82g | Carb: 43.26g.   Lunch: Сосиска. Dinner: Ростик'c - KFC Крылья Острые (3). more...

2141 kcal

Activities & Exercise: Boxing - 7 minutes, Skipping Rope (Jumping Rope) - 17 minutes, Resting - 14 hours and 36 minutes, Sleeping - 9 hours. more...