Weigh In record (no journal entry) for 22 July 2020
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160.8 lb
Lost so far: 11.7 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2020:
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1333 kcal
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Fat: 58.92g | Prot: 44.84g | Carb: 167.09g.
Breakfast: Nestle Natural Bliss Almond Milk Creamer, Coffee, Quaker Cap'n Crunch's Crunch Berries. Lunch: Taco Bell Fresco Crunchy Taco - Beef. Dinner: Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked) , Homemade-Style Spaghetti Sauce with Beef or Meat, Kraft Thousand Island Salad Dressing, Mixed Salad Greens. Snacks/Other: Hulled Sunflower Seeds, Peanut Butter, Jell-O Vanilla Pudding. more...
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gaining 1.4 lb a week
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