Weigh In record (no journal entry) for 22 July 2020
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166.4 lb
Lost so far: 14.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2020:
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380 kcal
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Fat: 17.52g | Prot: 21.03g | Carb: 33.17g.
Breakfast: المراعي لبن, المراعي خبز صامولي, بيضة مسلوقة. more...
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losing 1.0 lb a week
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oxa2255's weight history
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