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lewkar
Journal
06 Jul 13
lewkar's Journal, 06 July 2013
lewkar's Profile
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Weigh In record (no journal entry) for 06 July 2013
307.0 lb
Lost so far:
26.5 lb
.
Still to go:
57.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 July 2013:
1610 kcal
Fat: 79.87g | Prot: 97.35g | Carb: 121.68g.
Breakfast:
Deli Sliced Ham, White Bread, American Cheese, Bologna.
Lunch:
Biscuit, Sunshine Skillet.
Dinner:
Bruschetta, Beef Goulash.
more...
3831 kcal
Activities & Exercise:
Badminton - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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