Weigh In record (no journal entry) for 22 July 2020
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228.0 lb
Lost so far: 23.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2020:
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992 kcal
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Fat: 30.03g | Prot: 31.84g | Carb: 150.56g.
Breakfast: Café com Açúcar, Leite (Leite Integral), Margarina, Pão Francês. Lunch: Oba Suco de Melancia, Tomates, Repolho, Casa do Pão de Queijo Pastel de Forno Recheio de Espinafre com Ricota, Pastel de Carne, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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gaining 0.7 lb a week
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carlagrusso's weight history
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