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羅馬椅
滑輪下拉
高拉背
引體向上
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116.6 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2020:
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1720 kcal
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Fat: 102.45g | Prot: 104.48g | Carb: 96.17g.
Lunch: 黑丸 嫩仙草, Kirkland 杏仁奶, 滷雞腿, 全聯 厚片白吐司, 品味自然 巴西米克醋葡萄乾, 櫛瓜, 番茄, 全聯 滷蹄膀筍絲. more...
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gaining 3.1 lb a week
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🏋️🏻♀️crystal's weight history
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