Weigh In record (no journal entry) for 22 July 2020
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151.2 lb
Lost so far: 40.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2020:
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1267 kcal
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Fat: 33.06g | Prot: 83.47g | Carb: 159.47g.
Lunch: Polenta (Cozido), Bergamota, Lacta Intense 40% Cacau Original, Carne do Peito de Frango (Assado, Cozido), Abacaxi, Ceres Macarrão de Grão de Bico com Espinafre. Dinner: Fast Temaki Sashimi de Salmão, Sushiaki Hossomaki de Kani. Snacks/Other: Bauducco Cereale Multi Grãos. more...
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losing 1.5 lb a week
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