Weigh In record (no journal entry) for 22 July 2020
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162.0 lb
Lost so far: 78.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2020:
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3144 kcal
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Fat: 114.44g | Prot: 181.40g | Carb: 390.19g.
Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake, Becel Margarine, Dempster's Multigrain Bread, Bananas. Lunch: Clif Bar Whey Protein Bar, Sunny Fruit Dried Figs, Bananas, Dry Roasted Unsalted Almonds, Pink Lady Apples, Premier Protein Chocolate Shake. Dinner: Fried Egg without Fat, Tomatoes, Becel Margarine, Dempster's Multigrain Bread, President's Choice Free from Bacon, Premier Protein Chocolate Shake. Snacks/Other: Ice Cream, Sweet Cherries, Rold Gold Classic Style. more...
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gaining 8.4 lb a week
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