Weigh In record (no journal entry) for 22 July 2020
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149.9 lb
Lost so far: 11.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2020:
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1002 kcal
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Fat: 31.01g | Prot: 50.33g | Carb: 135.24g.
Breakfast: Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Coffee with Milk and Sugar, Hard-Boiled Egg , Sweet Potato. Lunch: Navels Oranges , Boiled Sweetpotato (without Peel, Fat Added in Cooking), Tea with Milk, Potato Curry, Cooked Cauliflower (from Fresh), Roasted Grilled or Baked Chicken (Skin Not Eaten). more...
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losing 1.0 lb a week
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clayandtash7880's weight history
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