Weigh In record (no journal entry) for 22 July 2020
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170.4 lb
Lost so far: 6.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2020:
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1339 kcal
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Fat: 65.66g | Prot: 45.21g | Carb: 144.01g.
Breakfast: Sunbelt Peanut Butter Chocolate Chip Chewy Granola Bar (29g), Green Tea, Zipfizz Berry. Lunch: Baked Beans , Little Debbie Nutty Bars (57g). Dinner: Rice-A-Roni Mexican Style Rice Mix, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. more...
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steady weight
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kbukow01's weight history
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