Weigh In record (no journal entry) for 22 July 2020
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211.4 lb
Lost so far: 17.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2020:
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1312 kcal
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Fat: 73.37g | Prot: 69.35g | Carb: 89.99g.
Lunch: Nestlé Grand Chocolat Intense 70%, Bénénuts Cacahuètes Grillées à Sec, Melon, Huile d'Olive Extra Vierge, Carrefour Discount Emmental Râpé, Oeuf, Picard Trio de Poivrons. Dinner: Parmesan (Râpé), Crème Fraîche Épaisse, Turini Farfalle, Petits Pois, Lidl Filet de Merlu Blanc du Cap MSC Meunière . Snacks/Other: Cacahuètes Salées Rôties à Sec. more...
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2400 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Fitness Training (Workout) - 30 minutes, Google Fit - 23 hours. more...
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steady weight
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