Weigh In record (no journal entry) for 22 July 2020
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160.9 lb
Lost so far: 13.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2020:
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1067 kcal
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Fat: 45.17g | Prot: 86.53g | Carb: 85.15g.
Breakfast: Zeytin, Salatalık (Soyulmuş), Domatesler, Çay (Demlenmiş), Bahçıvan Light Beyaz Peynir, Wasa Fibre. Lunch: Wasa Fibre, Sütaş Sarımsaklı Yoğurt, Tatlı Kırmızı Biber, Közlenmiş Patlıcan. Dinner: Karışık Yeşil Salata, Fırında Pişmiş veya Izgara Somon. Snacks/Other: Tarçın, Lipton Kiraz Sapı Çayı, Zencefil, Ayva, Badem, Ceviz. more...
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losing 5.0 lb a week
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