Raychell's Journal, 12 November 2010

I am soooo happy I just got back form the doctor and I am down to 309.2. I cant wait to see what tomorrow brings. PS this diet is killing me I want to eat my mouth wants to chew even when I am not hungry. Any sugestions
309.2 lb Lost so far: 6.4 lb.    Still to go: 119.2 lb.    Diet followed 100%.

Diet Calendar Entry for 12 November 2010:
975 kcal Fat: 36.85g | Prot: 128.78g | Carb: 25.59g.   Breakfast: EAS 100% Whey Protein Chocolate. Lunch: heads light string cheese, EAS 100% Whey Protein Chocolate. Dinner: feta cheese, strawberries, blueberries, private selection organic baby spinach, lauras lean beef ground beef patties 8% fat. Snacks/Other: cheese heads light string cheese. more...
losing 44.8 lb a week

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Comments 
Sometimes I will chew 1/2 stick of gum.  
12 Nov 10 by member: BHA
Let's try tatting for 1 hour every day and walking for 30 mim a day to get our mind off food and on to something else 
14 Nov 10 by member: MarthaRaye

     
 

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