Weigh In record (no journal entry) for 22 July 2020
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179.0 lb
Lost so far: 30.4 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2020:
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1379 kcal
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Fat: 44.97g | Prot: 38.36g | Carb: 206.08g.
Breakfast: Kaffee mit Milch, Haribo Goldbären Saft, Kaffee mit Milch. Lunch: Schokoladenkeks. Dinner: Frankfurter oder Hot Dog mit Ketchup und/oder Senf auf Brötchen, Leberkässemmel. Snacks/Other: Coca-Cola Coca-Cola Zero (Flasche), Plattpfirsich, Kong Strong Energy Drink. more...
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steady weight
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irene.feldi's weight history
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