Weigh In record (no journal entry) for 22 July 2020
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143.3 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2020:
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957 kcal
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Fat: 37.81g | Prot: 40.68g | Carb: 118.49g.
Breakfast: Tottus Semillas de Calabaza, Almendras, Plátano, Essential Waitrose Mantequilla de Mani, Quaker Avena Instantánea. Lunch: Papa al Horno (sin Comer la Cáscara), Zapallo Italiano Relleno. Dinner: Mantequilla de Maní, Jumbo Pan Molde Blanco, Soprole Yogurt Natural, Naranjas. more...
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steady weight
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catavvv's weight history
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