Weigh In record (no journal entry) for 22 July 2020
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175.5 lb
Lost so far: 7.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2020:
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1085 kcal
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Fat: 60.53g | Prot: 52.68g | Carb: 85.62g.
Breakfast: Jacobs Instant Coffee, Jacobs Instant Coffee, Enterprise French Polony, Spinach , Egg Omelette or Scrambled Egg with Cheese. Dinner: Cheddar Cheese , Avocados, Lettuce, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Grilled) , Hamburger or Hotdog Rolls. Snacks/Other: Lindt Dark Chocolate Chili, Oil Popped White Popcorn. more...
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losing 2.3 lb a week
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