Trugador's Journal, 21 July 2020

209.0 lb Lost so far: 27.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1408 kcal

Fat: 21.78g | Prot: 119.42g | Carb: 187.94g.   Breakfast: Papayas , Kemps 1% Low Fat Cottage Cheese. Dinner: Kraft Mayo with Olive Oil, Nature's Own 100% Whole Wheat Sliced Bread, Trident Seafoods Alaskan Pollock Burgers (113g). Snacks/Other: Great Value Nonfat Milk, Great Value Nonfat Milk. more...

5299 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 2 hours and 30 minutes, Walking (brisk) - 4/mph - 3 hours and 8 minutes, Resting - 10 hours and 22 minutes, Sleeping - 8 hours. more...