Weigh In record (no journal entry) for 22 July 2020
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124.6 lb
Lost so far: 16.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2020:
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552 kcal
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Fat: 8.99g | Prot: 14.08g | Carb: 109.64g.
Breakfast: Мёд, Parmalat Молоко, Овсяные Хлопья, Корица, Зеленый Чай, Сахар, Красные Вишни, Яичный Белок, Яблоки (без Кожи), Зеленое Яблоко. Lunch: Кофе, Красные Вишни, Яблоко Зеленое. Dinner: Красные Вишни, Русский Холодъ "Юбилейное" Шоколадный Стаканчик. Snacks/Other: Зеленое Яблоко. more...
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1390 kcal
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Activities & Exercise:
Squats (Legs) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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steady weight
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