cpinke15's Journal, 12 November 2010

127.6 lb Lost so far: 0 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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842 kcal

Fat: 35.05g | Prot: 55.28g | Carb: 73.00g.   Breakfast: Honey Nut Cheerios, Hard-Cooked Peeled Medium Eggs, Light Fat Free Red Raspberry Yogurt, 2% Reduced Fat Milk. Lunch: tony packos hot dog, Shakeology - Chocolate. more...

1515 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...