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cpinke15
Journal
12 Nov 10
cpinke15's Journal, 12 November 2010
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Weigh In record (no journal entry) for 12 November 2010
127.6 lb
Lost so far:
0 lb
.
Still to go:
5.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 November 2010:
842 kcal
Fat: 35.05g | Prot: 55.28g | Carb: 73.00g.
Breakfast:
Honey Nut Cheerios, Hard-Cooked Peeled Medium Eggs, Light Fat Free Red Raspberry Yogurt, 2% Reduced Fat Milk.
Lunch:
tony packos hot dog, Shakeology - Chocolate.
more...
1515 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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