Weigh In record (no journal entry) for 22 January 2018
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183.0 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2018:
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1009 kcal
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Fat: 33.70g | Prot: 61.30g | Carb: 121.78g.
Breakfast: Café com Leite Integral. Lunch: Salada de Folhas, Walmart Patinho em Bife, Tang Refresco em Pó. Dinner: Bife de Carne de Vaca (apenas Parte Magra Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bolo de Chocolate (com Cobertura Glacé de Chocolate). Snacks/Other: Maçãs Fuji. more...
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