ramtaxprep's Journal, 12 November 2010

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Weigh In record (no journal entry) for 12 November 2010

180.0 lb Lost so far: 5.0 lb. Still to go: 55.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 November 2010:

1270 kcal

Fat: 41.37g | Prot: 78.24g | Carb: 153.34g. Breakfast: brown sugar, Oatmeal. Lunch: Starbucks Ham and Cheese. Dinner: F & E Turkey Meats. Snacks/Other: RAW Chocolate Ganache, RAW Strawberry Nut "Sorbet", wheat thins, mayo, tuna. more...

1989 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 7.0 lb a week

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ramtaxprep's Journal, 12 November 2010

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