Weigh In record (no journal entry) for 21 July 2020
|
215.2 lb
Lost so far: 22.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2020:
|
1130 kcal
|
Fat: 57.00g | Prot: 34.00g | Carb: 123.00g.
Lunch: Marie Callender's Cheesy Chicken & Broccoli w Riced Cauliflower. Snacks/Other: Compliments Mini Sugar Donuts, Tim Hortons Boston Cream Donut, Krispy Kreme Original Glazed Doughnuts. more...
|
losing 19.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cnemnel1's weight history
|