Weigh In record (no journal entry) for 21 July 2020
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213.2 lb
Lost so far: 13.2 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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1369 kcal
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Fat: 123.70g | Prot: 57.86g | Carb: 2.96g.
Breakfast: Torresmo, Azeite de Oliva Extra-Virgem. Lunch: Queijo Parmesão (Ralado). Dinner: Carne de Vaca Moída (70% Magra / 30% Gordura ), Ovo, Vigor Requeijão Cremoso Tradicional. Snacks/Other: Ovo. more...
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losing 7.7 lb a week
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