Weigh In record (no journal entry) for 21 July 2020
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177.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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1727 kcal
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Fat: 66.58g | Prot: 126.79g | Carb: 170.58g.
Lunch: Fiber One Soft Baked Bars Birthday Cake , Clancy's Ranch Flavored Veggie Straws, Flatout The Original Flatbread, Publix Scrambled Eggs, Jimmy Dean Premium Pork Regular Sausage, Kraft American Cheese Slice, Member's Mark Dark Chocolate Thins with Almonds & Sea Salt, Chobani Greek Yogurt Peach on The Bottom. Dinner: Grapes, Sunny Select Classic Caesar Croutons, Brookside Dark Chocolate Pomegranate Chocolate Bowl, Chobani Greek Yogurt Blueberry on The Bottom , Taylor Farms Southwest Chopped Salad (Salad Only), Skinless Chicken Breast, Premier Nutrition High Protein Shake - Chocolate. more...
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gaining 5.6 lb a week
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