Weigh In record (no journal entry) for 21 July 2020
|
132.1 lb
Lost so far: 4.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2020:
|
1200 kcal
|
Fat: 44.02g | Prot: 49.81g | Carb: 148.25g.
Breakfast: Watt's Mermelada, Crepe. Lunch: Van Camp's Atún en Aceite, Tomates, Arroz Blanco. Dinner: La Vaquita Queso Gauda Laminado, Ideal Pan Blanco, Cecinas Llanquihue Paté de Cerdo, Castaño Pan Molde Dúo. Snacks/Other: McKay Galletas Alteza. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
varleta's weight history
|