Weigh In record (no journal entry) for 21 July 2020
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140.0 lb
Lost so far: 16.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2020:
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1357 kcal
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Fat: 59.63g | Prot: 99.37g | Carb: 107.39g.
Breakfast: Entera Pharma Colágeno Hidrolizado, Café con Azúcar Aligerado, Pre-Endulzado, Carne Molida. Lunch: Red Cola Refresco de Cola, Pepino (Pelado), Betabel, Tacos o Tostadas con Pollo, Queso, Lechuga, Tomate y Salsa. Dinner: Yoplait Doble Cero con Fresa. more...
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1646 kcal
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Activities & Exercise:
Cardio - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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losing 4.6 lb a week
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