Weigh In record (no journal entry) for 21 July 2020
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160.6 lb
Lost so far: 11.9 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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937 kcal
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Fat: 28.43g | Prot: 57.56g | Carb: 111.41g.
Breakfast: KFC Mashed Potatoes & Gravy, Kroger Charbroiled Boneless Chicken Thighs with BBQ Sauce, Nestle Natural Bliss Almond Milk Creamer, Coffee. Lunch: Peanut Butter. Dinner: Pasta with Meat Sauce. Snacks/Other: Peanut Butter, Outshine No Sugar Added Fruit Bar. more...
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gaining 2.8 lb a week
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hatogaya's weight history
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