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1° dia da dieta do ovo
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151.5 lb
Lost so far: 40.3 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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1185 kcal
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Fat: 60.88g | Prot: 57.12g | Carb: 106.25g.
Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Laranjas, Couve Refogada, Pepino (Descascado), Carne Moída Refogada, Purê de Batata Doce. Dinner: Poços de Caldas Requeijão Cremoso, Président Queijo Prato, Ovo Cozido. Snacks/Other: Nutella B-Ready, Pipoca, Batavo Nuv Tradicional. more...
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losing 20.1 lb a week
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