Weigh In record (no journal entry) for 21 July 2020
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233.7 lb
Lost so far: 8.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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1991 kcal
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Fat: 61.07g | Prot: 105.70g | Carb: 246.94g.
Breakfast: Tesco Double Strength Orange Squash. Lunch: Soft White Roll, Bacon (Cured, Pan-Fried, Cooked) , Coleslaw , Pepper or Hot Sauce , Fried Chicken Breast No Coating (Skin Eaten), Buttermilk (Dried) , Cadbury Twirl, Evian Natural Mineral Water, Coffee with Milk, Cadbury Twirl. Dinner: Muller Light Vanilla Sprinkled with Dark Chocolate, Tesco Spaghetti Carbonara, Twinings Lemon & Ginger Tea, Banana Bar. Snacks/Other: Cadbury Twirl, Cordial or Liqueur, Tesco Orange Squash. more...
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steady weight
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