Weigh In record (no journal entry) for 21 July 2020
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183.9 lb
Lost so far: 2.4 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2020:
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1057 kcal
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Fat: 39.93g | Prot: 52.70g | Carb: 123.66g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, Koffie met Melk, Bruine Boterham. Lunch: Jumbo Karnemelk , Huls Groninger Metworst, Bruine Boterham. Dinner: Arla Skyr Aardbei, Kipschnitzel, Jumbo Sperziebonen Gebroken, Maggi Aardappelpuree A La Minute Naturel. Snacks/Other: Thee, Groene Thee, Sinaasappelen, Senseo Regular, Appel. more...
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gaining 1.3 lb a week
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