Weigh In record (no journal entry) for 21 July 2020
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178.1 lb
Lost so far: 26.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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472 kcal
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Fat: 7.00g | Prot: 22.85g | Carb: 80.42g.
Breakfast: Кофе с Молоком, Ежевика, Простой Йогурт. Lunch: Чай, Курица с Грибами, Картофель Отварной. Dinner: Батон, Чай. Snacks/Other: Конфета. more...
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losing 0.2 lb a week
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18Оксана's weight history
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