Weigh In record (no journal entry) for 21 July 2020
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171.3 lb
Lost so far: 1.1 lb.
Still to go: 171.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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1474 kcal
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Fat: 26.90g | Prot: 91.21g | Carb: 208.55g.
Breakfast: Prozis Peanut Butter Smooth, Canela, Manzana Verde, Dátil, Supradyn Vitaminas, Hero Baby Crema de Arroz sin Gluten, Canela, Hacendado Ciclamato y Sacarina Líquida, Carrefour Leche Desnatada sin Lactosa. Lunch: Manzana Verde, Dátil, Carrefour Ketchup Light, Hacendado Puré de Patatas Instantáneo y en Copos, Mercadona Claras de Huevo. Snacks/Other: Hacendado Atún Claro al Natural Escurrido, Hacendado Pipas Girasol Naturales, El Corte Inglés Uvas Pasas Sultanas, Jolca Aceituna Verde Manzanilla Fina sin Hueso, Carrefour Maiz Dulce, Luengo Alubia Roja. more...
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gaining 0.2 lb a week
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