Enchantr's Journal, 12 November 2010

Just remember... my trend is down 4.41 for the week. I'll get there, just keep on swimmin'

221.2 lb Lost so far: 66.2 lb.    Still to go: 51.2 lb.    Diet followed 100%.

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701 kcal

Fat: 19.06g | Prot: 74.02g | Carb: 60.64g.   Lunch: Ham & Swiss Panini. Dinner: Lemon Pepper Tilapia. Snacks/Other: Cheese Crackers. more...

3608 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 6 hours, Running - 6/mph - 35 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...