Weigh In record (no journal entry) for 21 July 2020
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122.1 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2020:
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1066 kcal
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Fat: 27.37g | Prot: 45.16g | Carb: 158.97g.
Breakfast: İçim Yarım Yağlı Süt, Nestle Nesfit Çikolatalı. Lunch: Pişmiş Yeşil İp Fasulye (Taze Olandan), Şehriye Çorbası. Dinner: Spagetti, Sulu Köfte. Snacks/Other: Loft Mısır ve Pirinç Patlağı , Eti Kakaolu Bisküvi, Herbalife Bitkisel Konsantre Çay. more...
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1946 kcal
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Activities & Exercise:
Washing Dishes - 15 minutes, Cardio - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Race - 35 minutes, Running - 6/mph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes. more...
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steady weight
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°Büşra's weight history
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