Weigh In record (no journal entry) for 21 July 2020
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326.3 lb
Lost so far: 6.0 lb.
Still to go: 172.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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1400 kcal
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Fat: 53.77g | Prot: 84.97g | Carb: 133.70g.
Breakfast: Alfamart Abon Sapi, Tempeh (Cooked) , Fried Egg, Rumah Makan Sederhana Nasi Uduk. Lunch: Chicken Breast, Cooked Spinach (from Fresh), Salt, White Pepper. Dinner: Fried Egg, Lotte Choco Pie, Nasi Putih, Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix Wild Berry. Snacks/Other: Lotte Choco Pie. more...
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losing 1.9 lb a week
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