Weigh In record (no journal entry) for 21 July 2020
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226.0 lb
Lost so far: 27.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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1906 kcal
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Fat: 73.45g | Prot: 165.60g | Carb: 137.09g.
Breakfast: Star Marke Müsli Früchte, Kaufland Milch 0,1% Fett, Korn Mühle Schoko Müsli. Lunch: Aldi Nektarine, Lidl Plattpfirsich. Dinner: DM Eiweiß 90 Vanille, Purland Grobe Bratwurst, Aldi Eier aus Freilandhaltung. more...
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steady weight
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zczyc's weight history
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