Weigh In record (no journal entry) for 12 November 2010
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194.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2010:
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1862 kcal
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Fat: 66.91g | Prot: 62.94g | Carb: 252.21g.
Breakfast: PlumSmart Light Juice, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Special K Fruit & Yogurt Cereal. Lunch: Classic Yellow Mustard, Ketchup, Classic Corn Dogs. Dinner: easy express savory chicken & rice skillet. Snacks/Other: Water, Water, Water, Jalapeno Extra Crunchy Kettle Cooked Potato Chips, Light Nonfat Yogurt - Raspberry, Kid Builder Mozzarella String Cheese. more...
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2744 kcal
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Activities & Exercise:
Housework - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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