Weigh In record (no journal entry) for 21 July 2020
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119.0 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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1385 kcal
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Fat: 64.56g | Prot: 66.03g | Carb: 139.72g.
Breakfast: Milk Chocolate Candies, Plain Yogurt (Lowfat), Lettuce Salad with Assorted Vegetables, Wagamama Gyoza, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Belmont Vanilla Bean Ice Cream, Fresh Pork Sausage, Sweet Cherries, Birds Eye Fish Fingers, Yoshinoya Teriyaki Gyoza, Tomatoes, Sardines in Oil (Canned), Fresh Pork Sausage. more...
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gaining 0.2 lb a week
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